SEASONED WAFFLE CUT FRIES vs THICK SLICED BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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SEASONED WAFFLE CUT FRIES wins in 8 out of 10 nutrient categories
SEASONED WAFFLE CUT FRIES: 8
vs
THICK SLICED BATTERED ONION RINGS: 1
(1 ties)
Overview
| Nutrient | SEASONED WAFFLE CUT FRIES | THICK SLICED BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 211 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 25 g | 27.4 g | |
| Fat | 8.3 g | 10.5 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED WAFFLE CUT FRIES | THICK SLICED BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 357 MG | 121 MG | |
| Sodium, Na | 393 MG | 316 MG |