SEASONED WAFFLE CUT FRIES vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 7 out of 11 nutrient categories
SEASONED WAFFLE CUT FRIES: 2
vs
SHREDDED HASH BROWN POTATOES: 7
(2 ties)
Overview
| Nutrient | SEASONED WAFFLE CUT FRIES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 83 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 24.7 g | 19.1 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WAFFLE CUT FRIES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SEASONED WAFFLE CUT FRIES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 329 MG | 333 MG | |
| Sodium, Na | 471 MG | 48 MG |