SEASONED VEGETABLES FOR THE SKILLET WHOLE GREEN BEANS & ONIONS vs FRESHLY FROZEN FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FRENCH CUT GREEN BEANS wins in 7 out of 12 nutrient categories
SEASONED VEGETABLES FOR THE SKILLET WHOLE GREEN BEANS & ONIONS: 2
vs
FRESHLY FROZEN FRENCH CUT GREEN BEANS: 7
(3 ties)
Overview
| Nutrient | SEASONED VEGETABLES FOR THE SKILLET WHOLE GREEN BEANS & ONIONS | FRESHLY FROZEN FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 60 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 9.5 g | 6.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLES FOR THE SKILLET WHOLE GREEN BEANS & ONIONS | FRESHLY FROZEN FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED VEGETABLES FOR THE SKILLET WHOLE GREEN BEANS & ONIONS | FRESHLY FROZEN FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 583 MG | 0 MG |