SEASONED VEGETABLES FOR THE AIR FRYER MEXICAN STREET CORN vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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SEASONED VEGETABLES FOR THE AIR FRYER MEXICAN STREET CORN wins in 5 out of 12 nutrient categories
SEASONED VEGETABLES FOR THE AIR FRYER MEXICAN STREET CORN: 5
vs
SHELLS & CHEESE BITES: 4
(3 ties)
Overview
| Nutrient | SEASONED VEGETABLES FOR THE AIR FRYER MEXICAN STREET CORN | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 135 cal | 306 cal | |
| Protein | 2.7 g | 10.6 g | |
| Carbs | 27.0 g | 35.3 g | |
| Fat | 2.0 g | 12.9 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLES FOR THE AIR FRYER MEXICAN STREET CORN | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED VEGETABLES FOR THE AIR FRYER MEXICAN STREET CORN | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 689 MG | 847 MG |