SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT vs THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT: 5
vs
THIN CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 203 cal | 238 cal | |
| Protein | 8.1 g | 10.3 g | |
| Carbs | 27.7 g | 27.8 g | |
| Fat | 6.8 g | 10.3 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 198 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 372 MG | 500 MG |