SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT vs ROASTED VEGETABLE PIZZA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE PIZZA wins in 7 out of 11 nutrient categories
SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT: 2
vs
ROASTED VEGETABLE PIZZA: 7
(2 ties)
Overview
| Nutrient | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calories | 203 cal | 162 cal | |
| Protein | 8.1 g | 10.8 g | |
| Carbs | 27.7 g | 20.3 g | |
| Fat | 6.8 g | 4.7 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG |
Minerals
| Mineral | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 372 MG | 209 MG |