SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT vs PRIMAVERA ZUCCHINI
Nutrition comparison per 100 g serving
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PRIMAVERA ZUCCHINI wins in 6 out of 10 nutrient categories
SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT: 3
vs
PRIMAVERA ZUCCHINI: 6
(1 ties)
Overview
| Nutrient | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | PRIMAVERA ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 203 cal | 168 cal | |
| Protein | 8.1 g | 5.9 g | |
| Carbs | 27.7 g | 21.0 g | |
| Fat | 6.8 g | 5.9 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | PRIMAVERA ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 160 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 122 MG | 241 MG | |
| Sodium, Na | 372 MG | 336 MG |