SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT vs MARGHERITA TOMATO SAUCE
Nutrition comparison per 100 g serving
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MARGHERITA TOMATO SAUCE wins in 6 out of 10 nutrient categories
SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT: 3
vs
MARGHERITA TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 203 cal | 193 cal | |
| Protein | 8.1 g | 10.2 g | |
| Carbs | 27.7 g | 19.7 g | |
| Fat | 6.8 g | 8.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 224 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 122 MG | 190 MG | |
| Sodium, Na | 372 MG | 361 MG |