SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT vs GET MEATY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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GET MEATY ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories
SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT: 2
vs
GET MEATY ITALIAN SAUSAGE: 7
(1 ties)
Overview
| Nutrient | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | GET MEATY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 203 cal | 200 cal | |
| Protein | 8.1 g | 8.3 g | |
| Carbs | 27.7 g | 20.8 g | |
| Fat | 6.8 g | 9.2 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | GET MEATY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 145 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 122 MG | 270 MG | |
| Sodium, Na | 372 MG | 500 MG |