SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT vs FOUR CHEESE A BLEND OF MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT: 5
vs
FOUR CHEESE A BLEND OF MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | FOUR CHEESE A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 203 cal | 226 cal | |
| Protein | 8.1 g | 9.0 g | |
| Carbs | 27.7 g | 31.6 g | |
| Fat | 6.8 g | 6.8 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | FOUR CHEESE A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | FOUR CHEESE A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 113 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 372 MG | 496 MG |