SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT vs BAKE & RISE PIZZA
Nutrition comparison per 100 g serving
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BAKE & RISE PIZZA wins in 6 out of 11 nutrient categories
SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT: 4
vs
BAKE & RISE PIZZA: 6
(1 ties)
Overview
| Nutrient | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | BAKE & RISE PIZZA | Winner |
|---|---|---|---|
| Calories | 203 cal | 195 cal | |
| Protein | 8.1 g | 7.4 g | |
| Carbs | 27.7 g | 28.9 g | |
| Fat | 6.8 g | 5.4 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | BAKE & RISE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | BAKE & RISE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 372 MG | 483 MG |