SEASONED VEGETABLE MEDLEY BROCCOLI vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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SEASONED VEGETABLE MEDLEY BROCCOLI wins in 5 out of 10 nutrient categories
SEASONED VEGETABLE MEDLEY BROCCOLI: 5
vs
CALIFORNIA BLEND: 4
(1 ties)
Overview
| Nutrient | SEASONED VEGETABLE MEDLEY BROCCOLI | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 9.4 g | 5.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLE MEDLEY BROCCOLI | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 25.3 MG |
Minerals
| Mineral | SEASONED VEGETABLE MEDLEY BROCCOLI | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 153 MG | 37 MG |