SEASONED VEGETABLE MEDLEY BROCCOLI vs JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
SEASONED VEGETABLE MEDLEY BROCCOLI: 2
vs
JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS: 7
(2 ties)
Overview
| Nutrient | SEASONED VEGETABLE MEDLEY BROCCOLI | JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLE MEDLEY BROCCOLI | JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SEASONED VEGETABLE MEDLEY BROCCOLI | JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 153 MG | 18 MG |