SEASONED TURNIP GREENS vs CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED TURNIP GREENS: 5
vs
CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER: 5
(1 ties)
Overview
| Nutrient | SEASONED TURNIP GREENS | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Calories | 30 cal | 54 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 4.2 g | 10.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURNIP GREENS | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 12.9 MG |
Minerals
| Mineral | SEASONED TURNIP GREENS | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 339 MG | 607 MG |