SEASONED TURKEY PATTIES vs FLAME SEARED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED TURKEY PATTIES: 3
vs
FLAME SEARED CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | SEASONED TURKEY PATTIES | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 134 cal | 119 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY PATTIES | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED TURKEY PATTIES | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 438 MG | 226 MG |