SEASONED TURKEY BURGERS vs CHICKEN BURGER
Nutrition comparison per 100 g serving
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CHICKEN BURGER wins in 4 out of 10 nutrient categories
SEASONED TURKEY BURGERS: 2
vs
CHICKEN BURGER: 4
(4 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | CHICKEN BURGER | Winner |
|---|---|---|---|
| Calories | 170 cal | 150 cal | |
| Protein | 17.0 g | 16.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | CHICKEN BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | SEASONED TURKEY BURGERS | CHICKEN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 321 MG | 372 MG |