SEASONED TURKEY BURGERS vs 4 QUARTER POUND BEEF
Nutrition comparison per 100 g serving
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SEASONED TURKEY BURGERS wins in 4 out of 10 nutrient categories
SEASONED TURKEY BURGERS: 4
vs
4 QUARTER POUND BEEF: 3
(3 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 257 cal | |
| Protein | 17.0 g | 15.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 10.7 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 796 MG |