SEASONED TURKEY BURGERS vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 7 out of 10 nutrient categories
SEASONED TURKEY BURGERS: 2
vs
COOKED PERFECT: 7
(1 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 154 cal | 200 cal | |
| Protein | 14.8 g | 17.7 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 10.1 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.4 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 309 MG | 506 MG |