SEASONED TURKEY BURGERS vs TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED TURKEY BURGERS: 5
vs
TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED: 5
(1 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 223 MG | 524 MG |