SEASONED TURKEY BURGERS vs TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER
Nutrition comparison per 100 g serving
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SEASONED TURKEY BURGERS wins in 6 out of 11 nutrient categories
SEASONED TURKEY BURGERS: 6
vs
TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER: 4
(1 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER | Winner |
|---|---|---|---|
| Calories | 179 cal | 225 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 13.4 g | 13.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 223 MG | 268 MG |