SEASONED TURKEY BURGERS vs ROLLED TACOS
Nutrition comparison per 100 g serving
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SEASONED TURKEY BURGERS wins in 6 out of 10 nutrient categories
SEASONED TURKEY BURGERS: 6
vs
ROLLED TACOS: 3
(1 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | ROLLED TACOS | Winner |
|---|---|---|---|
| Calories | 179 cal | 207 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 0 g | 31.0 g | |
| Fat | 13.4 g | 8.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | ROLLED TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | ROLLED TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 223 MG | 207 MG |