SEASONED TURKEY BURGERS vs MINI FILO SPINACH WITH SPINACH
Nutrition comparison per 100 g serving
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SEASONED TURKEY BURGERS wins in 7 out of 10 nutrient categories
SEASONED TURKEY BURGERS: 7
vs
MINI FILO SPINACH WITH SPINACH: 2
(1 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | MINI FILO SPINACH WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 179 cal | 294 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 13.4 g | 14.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | MINI FILO SPINACH WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | MINI FILO SPINACH WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 223 MG | 413 MG |