SEASONED TURKEY BURGERS vs HONEY BBQ GLAZED CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED TURKEY BURGERS: 4
vs
HONEY BBQ GLAZED CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | HONEY BBQ GLAZED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.4 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | HONEY BBQ GLAZED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.9 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | HONEY BBQ GLAZED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 223 MG | 500 MG |