SEASONED TURKEY BURGERS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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SEASONED TURKEY BURGERS wins in 6 out of 10 nutrient categories
SEASONED TURKEY BURGERS: 6
vs
CHICKEN BREAST NUGGETS: 3
(1 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 224 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 13.4 g | 11.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 223 MG | 487 MG |