SEASONED TURKEY BURGERS vs MEDITERRANEAN STYLE BEEF PATTIES
Nutrition comparison per 100 g serving
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SEASONED TURKEY BURGERS wins in 5 out of 12 nutrient categories
SEASONED TURKEY BURGERS: 5
vs
MEDITERRANEAN STYLE BEEF PATTIES: 4
(3 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | MEDITERRANEAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 154 cal | 195 cal | |
| Protein | 16.8 g | 15.0 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 9.4 g | 13.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | MEDITERRANEAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED TURKEY BURGERS | MEDITERRANEAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 416 MG | 416 MG | Tie |