SEASONED TURKEY BURGERS vs TUNA BURGERS
Nutrition comparison per 100 g serving
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SEASONED TURKEY BURGERS wins in 5 out of 10 nutrient categories
SEASONED TURKEY BURGERS: 5
vs
TUNA BURGERS: 3
(2 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | TUNA BURGERS | Winner |
|---|---|---|---|
| Calories | 159 cal | 143 cal | |
| Protein | 19.9 g | 18.7 g | |
| Carbs | 1.3 g | 13.2 g | |
| Fat | 8.6 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | TUNA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | TUNA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 258 MG | 148 MG |