SEASONED TURKEY BURGERS vs 4 QUARTER POUND BEEF
Nutrition comparison per 100 g serving
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SEASONED TURKEY BURGERS wins in 5 out of 10 nutrient categories
SEASONED TURKEY BURGERS: 5
vs
4 QUARTER POUND BEEF: 3
(2 ties)
Overview
| Nutrient | SEASONED TURKEY BURGERS | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Calories | 159 cal | 257 cal | |
| Protein | 19.9 g | 15.9 g | |
| Carbs | 1.3 g | 3.5 g | |
| Fat | 8.6 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BURGERS | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SEASONED TURKEY BURGERS | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 258 MG | 796 MG |