SEASONED TURKEY BREAST vs OVEN ROASTED 98% FAT FREE TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED TURKEY BREAST: 1
vs
OVEN ROASTED 98% FAT FREE TURKEY BREAST: 1
(8 ties)
Overview
| Nutrient | SEASONED TURKEY BREAST | OVEN ROASTED 98% FAT FREE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURKEY BREAST | OVEN ROASTED 98% FAT FREE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED TURKEY BREAST | OVEN ROASTED 98% FAT FREE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 750 MG |