SEASONED TROUT FILLET vs SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED TROUT FILLET: 4
vs
SCALLOPS: 4
(2 ties)
Overview
| Nutrient | SEASONED TROUT FILLET | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 194 cal | 107 cal | |
| Protein | 19.4 g | 15.5 g | |
| Carbs | 0.6 g | 3.6 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TROUT FILLET | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.9 MG |
Minerals
| Mineral | SEASONED TROUT FILLET | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 429 MG |