SEASONED TROPICAL STYLE CORN CASSEROLE vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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STUFFED JALAPENOS wins in 6 out of 10 nutrient categories
SEASONED TROPICAL STYLE CORN CASSEROLE: 3
vs
STUFFED JALAPENOS: 6
(1 ties)
Overview
| Nutrient | SEASONED TROPICAL STYLE CORN CASSEROLE | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 141 cal | 250 cal | |
| Protein | 2.2 g | 6.6 g | |
| Carbs | 0.7 g | 27.6 g | |
| Fat | 1.5 g | 11.8 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TROPICAL STYLE CORN CASSEROLE | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SEASONED TROPICAL STYLE CORN CASSEROLE | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 378 MG | 618 MG |