SEASONED TROPICAL STYLE CORN CASSEROLE vs FAMILY STYLE APPETIZER
Nutrition comparison per 100 g serving
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FAMILY STYLE APPETIZER wins in 5 out of 10 nutrient categories
SEASONED TROPICAL STYLE CORN CASSEROLE: 4
vs
FAMILY STYLE APPETIZER: 5
(1 ties)
Overview
| Nutrient | SEASONED TROPICAL STYLE CORN CASSEROLE | FAMILY STYLE APPETIZER | Winner |
|---|---|---|---|
| Calories | 141 cal | 145 cal | |
| Protein | 2.2 g | 8.2 g | |
| Carbs | 0.7 g | 20 g | |
| Fat | 1.5 g | 8.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TROPICAL STYLE CORN CASSEROLE | FAMILY STYLE APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | SEASONED TROPICAL STYLE CORN CASSEROLE | FAMILY STYLE APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 378 MG | 773 MG |