SEASONED TROPICAL STYLE CORN CASSEROLE vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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SEASONED TROPICAL STYLE CORN CASSEROLE wins in 5 out of 10 nutrient categories
SEASONED TROPICAL STYLE CORN CASSEROLE: 5
vs
CHICKEN BREAST NUGGETS: 2
(3 ties)
Overview
| Nutrient | SEASONED TROPICAL STYLE CORN CASSEROLE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 193 cal | |
| Protein | 2.2 g | 13.6 g | |
| Carbs | 0.7 g | 13.6 g | |
| Fat | 1.5 g | 9.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TROPICAL STYLE CORN CASSEROLE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED TROPICAL STYLE CORN CASSEROLE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 378 MG | 330 MG |