SEASONED TROPICAL STYLE CORN CASSEROLE vs BOULDER TAMALES
Nutrition comparison per 100 g serving
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BOULDER TAMALES wins in 5 out of 10 nutrient categories
SEASONED TROPICAL STYLE CORN CASSEROLE: 3
vs
BOULDER TAMALES: 5
(2 ties)
Overview
| Nutrient | SEASONED TROPICAL STYLE CORN CASSEROLE | BOULDER TAMALES | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 2.2 g | 3.0 g | |
| Carbs | 0.7 g | 19.2 g | |
| Fat | 1.5 g | 9.1 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TROPICAL STYLE CORN CASSEROLE | BOULDER TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SEASONED TROPICAL STYLE CORN CASSEROLE | BOULDER TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 378 MG | 288 MG |