SEASONED TRADITIONAL BEEF SKIRT STEAK vs ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF wins in 9 out of 15 nutrient categories
SEASONED TRADITIONAL BEEF SKIRT STEAK: 2
vs
ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF: 9
(4 ties)
Overview
| Nutrient | SEASONED TRADITIONAL BEEF SKIRT STEAK | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 152 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 11.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TRADITIONAL BEEF SKIRT STEAK | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED TRADITIONAL BEEF SKIRT STEAK | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 339 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |