SEASONED TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 6 out of 11 nutrient categories
SEASONED TOMATO SAUCE: 4
vs
DICED TOMATOES: 6
(1 ties)
Overview
| Nutrient | SEASONED TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 17 cal | |
| Protein | 1.9 g | 0.9 g | |
| Carbs | 6.6 g | 3.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 4.1 MG |
Minerals
| Mineral | SEASONED TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 547 MG | 325 MG |