SEASONED TOMATO & RED PEPPER SAUCE GOURMET SHAKSHUKA vs WHOLE GRAIN GARLIC MUSTARD
Nutrition comparison per 100 g serving
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SEASONED TOMATO & RED PEPPER SAUCE GOURMET SHAKSHUKA wins in 7 out of 10 nutrient categories
SEASONED TOMATO & RED PEPPER SAUCE GOURMET SHAKSHUKA: 7
vs
WHOLE GRAIN GARLIC MUSTARD: 2
(1 ties)
Overview
| Nutrient | SEASONED TOMATO & RED PEPPER SAUCE GOURMET SHAKSHUKA | WHOLE GRAIN GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 9.5 g | 20 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED TOMATO & RED PEPPER SAUCE GOURMET SHAKSHUKA | WHOLE GRAIN GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 389 MG | 1,200 MG |