SEASONED TILAPIA vs PEELED & DEVEINED RAW SHRIMP
Nutrition comparison per 100 g serving
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PEELED & DEVEINED RAW SHRIMP wins in 8 out of 10 nutrient categories
SEASONED TILAPIA: 0
vs
PEELED & DEVEINED RAW SHRIMP: 8
(2 ties)
Overview
| Nutrient | SEASONED TILAPIA | PEELED & DEVEINED RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 156 cal | 106 cal | |
| Protein | 17.8 g | 20.4 g | |
| Carbs | 6.7 g | 0.9 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TILAPIA | PEELED & DEVEINED RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEASONED TILAPIA | PEELED & DEVEINED RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 344 MG | 487 MG |