SEASONED TATER PUFFS SHREDDED POTATOES vs EXTRA CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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EXTRA CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES wins in 4 out of 11 nutrient categories
SEASONED TATER PUFFS SHREDDED POTATOES: 3
vs
EXTRA CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES: 4
(4 ties)
Overview
| Nutrient | SEASONED TATER PUFFS SHREDDED POTATOES | EXTRA CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 167 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.6 g | 26.2 g | |
| Fat | 9.5 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TATER PUFFS SHREDDED POTATOES | EXTRA CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED TATER PUFFS SHREDDED POTATOES | EXTRA CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 321 MG | 310 MG | |
| Sodium, Na | 393 MG | 464 MG |