SEASONED TATER PUFFS SHREDDED POTATOES vs STEAMABLE GRILLED VEGETABLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE GRILLED VEGETABLE BLEND wins in 6 out of 11 nutrient categories
SEASONED TATER PUFFS SHREDDED POTATOES: 3
vs
STEAMABLE GRILLED VEGETABLE BLEND: 6
(2 ties)
Overview
| Nutrient | SEASONED TATER PUFFS SHREDDED POTATOES | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 151 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 19.8 g | 11.8 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TATER PUFFS SHREDDED POTATOES | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SEASONED TATER PUFFS SHREDDED POTATOES | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 419 MG | 94 MG |