SEASONED TAHINI SESAME PASTE vs POR KIWAN
Nutrition comparison per 100 g serving
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POR KIWAN wins in 5 out of 10 nutrient categories
SEASONED TAHINI SESAME PASTE: 4
vs
POR KIWAN: 5
(1 ties)
Overview
| Nutrient | SEASONED TAHINI SESAME PASTE | POR KIWAN | Winner |
|---|---|---|---|
| Calories | 733 cal | 67 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 63.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TAHINI SESAME PASTE | POR KIWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SEASONED TAHINI SESAME PASTE | POR KIWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 267 MG | 533 MG |