SEASONED TAHINI SESAME PASTE vs MOLE
Nutrition comparison per 100 g serving
Ad 468x60
MOLE wins in 7 out of 10 nutrient categories
SEASONED TAHINI SESAME PASTE: 2
vs
MOLE: 7
(1 ties)
Overview
| Nutrient | SEASONED TAHINI SESAME PASTE | MOLE | Winner |
|---|---|---|---|
| Calories | 733 cal | 353 cal | |
| Protein | 23.3 g | 5.9 g | |
| Carbs | 16.7 g | 35.3 g | |
| Fat | 63.3 g | 20.6 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TAHINI SESAME PASTE | MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SEASONED TAHINI SESAME PASTE | MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 441 MG | |
| Iron, Fe | 6 MG | 10.6 MG | |
| Sodium, Na | 267 MG | 1,118 MG |