SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT vs SEASONED ASPARAGUS WITH UNCURED BACON*
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED ASPARAGUS WITH UNCURED BACON* wins in 6 out of 12 nutrient categories
SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT: 4
vs
SEASONED ASPARAGUS WITH UNCURED BACON*: 6
(2 ties)
Overview
| Nutrient | SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Calories | 116 cal | 47 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 19.0 g | 4.7 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 306 MG | 165 MG |