SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT vs LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON
Nutrition comparison per 100 g serving
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LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON wins in 5 out of 11 nutrient categories
SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT: 4
vs
LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON: 5
(2 ties)
Overview
| Nutrient | SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 0.8 g | 4.4 g | |
| Carbs | 19.0 g | 3.5 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SWEET POTATO & VEGETABLES WITH YELLOW & ORANGE CARROTS & BUTTERNUT SQUASH SEASONED WITH SEA SALT | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 256 MG | 115 MG | |
| Sodium, Na | 306 MG | 319 MG |