SEASONED SWEET POTATO PUFFS vs TERRA
Nutrition comparison per 100 g serving
Ad 468x60
TERRA wins in 6 out of 11 nutrient categories
SEASONED SWEET POTATO PUFFS: 4
vs
TERRA: 6
(1 ties)
Overview
| Nutrient | SEASONED SWEET POTATO PUFFS | TERRA | Winner |
|---|---|---|---|
| Calories | 167 cal | 571 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 5.4 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SWEET POTATO PUFFS | TERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SEASONED SWEET POTATO PUFFS | TERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 274 MG | 411 MG |