SEASONED SWEET POTATO PUFFS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 6 out of 11 nutrient categories
SEASONED SWEET POTATO PUFFS: 4
vs
SWEET POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | SEASONED SWEET POTATO PUFFS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 529 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 28.6 g | 64.7 g | |
| Fat | 5.4 g | 32.4 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SWEET POTATO PUFFS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SEASONED SWEET POTATO PUFFS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 274 MG | 559 MG |