SEASONED SWEET POTATO PUFFS vs COCONUT OIL TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SEASONED SWEET POTATO PUFFS wins in 6 out of 11 nutrient categories
SEASONED SWEET POTATO PUFFS: 6
vs
COCONUT OIL TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | SEASONED SWEET POTATO PUFFS | COCONUT OIL TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 429 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 28.6 g | 60.7 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SWEET POTATO PUFFS | COCONUT OIL TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SWEET POTATO PUFFS | COCONUT OIL TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 274 MG | 214 MG |