SEASONED SUPER GREENS SPINACH vs GREEN GIANT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SEASONED SUPER GREENS SPINACH: 5
vs
GREEN GIANT: 5
(1 ties)
Overview
| Nutrient | SEASONED SUPER GREENS SPINACH | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 41 cal | 87 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 4.7 g | 17.3 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SUPER GREENS SPINACH | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 8.7 MG |
Minerals
| Mineral | SEASONED SUPER GREENS SPINACH | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 519 MG | |
| Sodium, Na | 147 MG | 413 MG |