SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT vs MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
vs
MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF: 5
(1 ties)
Overview
| Nutrient | SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 150 cal | 94 cal | |
| Protein | 17.1 g | 7.0 g | |
| Carbs | 5 g | 9.4 g | |
| Fat | 6.4 g | 3.1 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 343 MG | 254 MG |