SEASONED STRAIGHT CUT POTATOES vs ZESTY TWIRLS SEASONED POTATOES WITH SKINS
Nutrition comparison per 100 g serving
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ZESTY TWIRLS SEASONED POTATOES WITH SKINS wins in 5 out of 11 nutrient categories
SEASONED STRAIGHT CUT POTATOES: 4
vs
ZESTY TWIRLS SEASONED POTATOES WITH SKINS: 5
(2 ties)
Overview
| Nutrient | SEASONED STRAIGHT CUT POTATOES | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 28.2 g | 20.2 g | |
| Fat | 8.2 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STRAIGHT CUT POTATOES | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | SEASONED STRAIGHT CUT POTATOES | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 318 MG | 488 MG |