SEASONED STRAIGHT CUT FRENCH FRIED POTATOES vs WAFFLE FRIES
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 7 out of 11 nutrient categories
SEASONED STRAIGHT CUT FRENCH FRIED POTATOES: 2
vs
WAFFLE FRIES: 7
(2 ties)
Overview
| Nutrient | SEASONED STRAIGHT CUT FRENCH FRIED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 129 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.5 g | 16.5 g | |
| Fat | 8.2 g | 5.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STRAIGHT CUT FRENCH FRIED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SEASONED STRAIGHT CUT FRENCH FRIED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 294 MG | 388 MG | |
| Sodium, Na | 282 MG | 412 MG |